Oh no... I got sunburned and it hurts!
If you’ve been out in the sun and forgot your sunscreen — don’t panic! It happens. The most important thing now is to take care of your skin so it can recover properly and you can feel better. Here are a few things you can do:
1. Soothe the Skin
Your skin is inflamed and sensitive, so it needs calm and hydration. Try these soothing remedies:
Apply cold chamomile tea compresses to reduce inflammation and bring relief.
Use pure aloe vera gel (preferably straight from the plant or a natural product without alcohol).
Choose products labeled as calming, cooling, or after-sun care.
2. Hydrate, Hydrate, Hydrate
Drink plenty of water to help your body heal from the inside.
Use a gentle moisturizer to lock in hydration on the skin (avoid anything with alcohol or fragrance that might sting).
3. Avoid Further Irritation
Stay out of the sun until your skin has fully recovered.
Wear loose, soft clothing that won’t rub against the burn.
Avoid exfoliants, scrubs, or any harsh skincare products for now.
4. Be Gentle with Your Skin
If you have a makeup or beauty appointment coming up, let your artist know you’re sunburned — this will help them adapt the products and techniques to avoid discomfort or irritation.
We all forget sunscreen sometimes — just take it as a reminder to care for your skin even more moving forward. Your skin (and your future self!) will thank you.
